Ayurveda

Understanding Ayurveda: the three doshas (Vata, Pitta, Kapha), individual constitution (prakriti), and balance as the foundation of health. A 5000-year-old traditional Indian medicine system.

A complete deep dive into the three vital forces of Ayurveda. Discover how Vata, Pitta, and Kapha define your body, your mind, and your soul.

How to determine your prakriti (birth constitution) and your vikriti (current state). A complete self-assessment guide and why both matter.

The complete guide to the Ayurvedic daily routine. Morning rituals, meal timing, evening hygiene, and adaptation by dosha type for a life in harmony with natural rhythms.

Complete Ayurvedic nutrition guide. The 6 tastes, foods by dosha, agni the digestive fire, ama toxins, food combining rules, eating with the seasons.

Discover how Ayurveda adapts diet, activities and self-care to the 6 Vedic seasons — and how to apply these principles in temperate climates.

How Ayurveda illuminates neurodivergent profiles — Vata and hypersensitivity/HSP, Pitta and giftedness, Kapha and the need for deep rest. Sensory management tools and important limitations.

Discover the three vital essences of Ayurveda — Ojas, Tejas, Prana — the 24-hour energy cycles, and how to align your activities with doshic times to prevent burnout.

Yoga practice adapted by dosha: Vata (grounding, slow), Pitta (cooling, moderate), Kapha (energizing, dynamic). Pranayama, meditation styles by dosha, and the 8 limbs through an Ayurvedic lens.